Ergonomic Tips for Employees
This guide was prepared by the Quebec Region and is maintained by the National OHS Office.
June 2012
Introduction
The Office Chair
The Mouse and Keyboard
The Monitor
Ergonomic Accessories
Stretching exercises and micro-breaks
Manual Material Handling
- Proper techniques for lifting
- Carrying
- Pushing/Pulling
- MMH Checklist (DOC, 113 KB)
Musculoskeletal Disorders (MSD)
- What are musculoskeletal disorders?
- Risk factors that contribute to MSD
Work Organisation