Wearing bifocal glasses

Individuals who must wear bifocal glasses to read tend to tilt their head back to see the screen. This position is not recommended because it can cause neck pain.

A suggestion is to lower your monitor to avoid tilting your head back. You can also raise your chair, making sure you keep enough space between your knees and the keyboard tray. However, if your feet are no longer flat on the floor, you should use a footrest

Glasses adapted for work at a computer are now also available on the market. An optometrist can help you determine which glasses are best suited for your needs.