Micro-breaks

A micro-break consists of a very brief rest for a few seconds after a certain period or amount of work done. It is very effective to reduce muscle, visual and mental fatigue.

Micro-breaks:

  • Should last 20 to 30 seconds (under 20 seconds, the recuperation will be insufficient and a micro-break longer than 30 seconds will not be more effective and will hurt productivity);
  • Should be carried out every 20 to 30 minutes of continuous work; and
  • Should be considered an addition to regular breaks – they do not replace them.

Advantages

  • Reduce the risk of developing a musculoskeletal disorder (MSD);
  • Reduce tissue fatigue;
  • Improve blood circulation and blood supply to muscles;
  • Reduce impaired vision; and
  • Maintain and increase productivity.

A green circle with a white checkmark insideExamples of micro-breaks include:

  • Stretching the wrist and forearm muscles;
  • Rotating the ankles and wrists;
  • Blinking a few times;
  • Looking away from the screen for a few seconds; and
  • Taking a few deep breaths.

Note: It is possible to combine two micro-break exercises, like looking away from the screen while taking a deep breath.