Lea Werthman

Lea Werthman

140 Promenade du Portage, Phase IV
Gatineau, Québec
lea.werthman@servicecanada.gc.ca
819-654-5094

Group and Level:

IS-05

Branch:

Information non disclosed

Work Environment:

Working in Policy or Program Area

Language:

English

Preferred method of Communication:

Email

Peer Supporter Identifies As:

• Woman

Areas of Life Experience In Dealing With:

• Conflicts at home or with other employees
• Depression / Mental health difficulties
• Family issues
• Stress / burnout
• Suicide / Loss of a loved one
• Other: Devastating marriage breakdown

Brief Description of Life Experience:

I lost my best friend to suicide ten years ago and have been part of the “Let’s Talk” movement ever since. I work in public relations and am active in that professional community, so my advocacy work found voice in organizing workshops and attending conferences.  My husband left me in 2016 and I fell into a depression from which I have successfully recovered. It was – and still is – a daily battle. I have learned how to care for myself, how to navigate the many supports available to us, and the value of therapy. I have been the Mental Health Champion in my branch for several years, and have publicly shared my story to help others see that survival is possible. I know that the hardest part is asking for help.  I am here to listen, and to give you hope.