LifeSpeak – Your Virtual Library for Total Well-being

Volume 25-1

The Employee Assistance Services, in partnership with LifeSpeak, are pleased to offer employees and their families’ free access to a virtual library containing nearly 1000 short trainings on a variety of health and wellness topics presented by North America’s leading experts in their respective fields. When you go to the “LEARN” tab and select a training, you have the option of watching the video (stream or download), listening to the podcast (stream or download), or reading the transcript. The experts also create tip sheets on the various topics.

The categories topics covered by LifeSpeak experts are:

  • Physical Conditions & Diseases
  • Preventative Health
  • Mental Health
  • Stress Management & Resilience
  • Relationships
  • Financial Health
  • Disability & Absence Management
  • Professional Development
  • Leadership & Management Skills
  • Children's Health
  • Parenting & Caregiving

Furthermore, LifeSpeak offers monthly “Ask the Expert” web chats hosted by subject matter experts where users can get immediate answers to issues of concern. The find out the topic of the next web chat, go to the “ASK” tab. Once the user chooses “Add to Calendar”, a placeholder will be inserted as a reminder for participation in the session. Users are also able to view transcripts of previous web chats.

Additionally, LifeSpeak features 6-week quarterly campaigns which provide additional content and resources on a specific theme, giving users a more in-depth look at important topics such as mental health, finances, and relationships.

Whether you want to maintain physical or mental fitness, have a more balanced life, improve your ability to maintain your family or professional relationships, or enrich your knowledge in different areas, the LifeSpeak total wellbeing platform can be accessed easily anytime, from any device with an Internet connection, in a completely anonymous way, from anywhere, anytime, in French or in English.

To access LifeSpeak, whether you are using a computer, a tablet or a smartphone, simply log on to the following address:

Login code bar

Website: canada.lifespeak.com
Access through Group Account
Client Password: canada

The LifeSpeak App is available on the App Store and on Google Play. Once downloaded on your smartphone, you can have continuous access to LifeSpeak! The app gives you the same amazing expert-led content, along with brand-new features. For example:

  • Download videos for offline viewing
  • Stream podcasts
  • Participate in Ask the Expert web chats right from your phone
  • Manage your account from the app
  • Earn points and badges for any activities you engage in either on the app or on the LifeSpeak website
  • Join leaderboard (anonymously) to measure your activity against your peers’
application Login

Download the LifeSpeak App:
Access Through Group Account
Client Name: canada
Client Password: canada

This is a message from your Employee Assistance Program. To access confidential psychological support services, contact the EAP at 1-800-268-7708 or, for the hard of hearing, at 1-800-567-5803.